Pretty Hurts – First Look at BFX Studio

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On Wednesday night I attended Chelsea’s new BFX Studio launch party, celebrating with an evening of complimentary classes, private training sessions, cocktails and giveaways.

Of course, I signed up for a class–because, why not?–and chose the 7:15pm Fusion Ride with Juan.

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Split into two parts, the first half of the class was in the spin studio, then took to another room full of kettlebells, weights, and full-length mirrors. We got our bodyweight workouts and functional movements in by doing one minute each of the workouts you see posted on the mirror, followed by a 5-minute power workout doing as many sets of 10 reps of each movement as possible. We finished with an ab workout, and some much-needed stretching.

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Workout (10x each)

  • Double Arm American Kettlebell Swings
  • Double Squat Clean Press
  • Kettlebell Push-ups
  • Warrior Lunges
  • Renegade Rows
  • Shoulder Press Push-ups

I walked away from the night with that good, sore feeling, and this amazing, Beyonce-inspired tank top, available for purchase at BFX Studio.

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I recommend paying them a visit!

BFX Studio, 555 6th Avenue of the Americas

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