Why I Have Two Instagram Accounts

I was in Las Vegas recently for the Rock n Roll Half Marathon (blog post about it TK, I promise!) and, as per usual, had bitten off more than I could chew. Not only was I slated to run a half marathon on Sunday afternoon, but I had agreed to document my experience for Elite

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Running In The Heat Can Make You A Stronger Runner. Here’s How To Do It Right.

Running in the heat can be difficult, and even more strenuous for certain people. But here’s why you shouldn’t immediately dismiss hot weather runs: Studies have found that running in the heat won’t just increase your rate of perspiration (which is helpful for cooling down your body), but it can also increase an athlete’s blood plasma volume, which leads to better cardiovascular fitness.

Running Through the Winter: How To Prepare For Cold Weather Running

While spring races are wonderful, they also mean you must power through many cold weather runs. Of course, winter running isn’t easy. It’s difficult to get out the door when it’s cold outside—or worse, it’s snowing and/or there’s ice on the ground. That’s why it’s important to be prepared for cold weather runs and to

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