No, Running Isn’t Always the Best Therapy

When my boyfriend broke up with me unexpectedly in the spring of 2016, I needed to do something drastic to deal with my emotions. So I signed up to run the New Jersey Marathon a week before the race in an attempt to qualify for Boston. I believed that the validation of a BQ would help

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Running On a Budget: goodr Sunglasses Review

I recently (just about a month ago) relocated to the sunny suburb of Berkeley, California. I’m here to take classes at the University of California Berkeley (UCB) Extension School as I take the pre-requisite classes necessary to apply to physical therapy school. This decision did not come without a huge amount of tedious (and agonizing)

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6 Boston Marathon Charity Runners Who Could Use Your Help Right Now

The Boston Marathon is an amazing event for so many reasons. Not only is it an opportunity for athletes to showcase their strength and resilience, but it’s also a chance for the people of Boston and spectators from out of town to show their utter and complete love for the city, and its runners. In

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20 Boston Marathon Finishers Share The One Thing They Wish They Knew Before The Race

To help those running the course for the first time this year, I asked finishers of varying years past: What’s the one thing you wish you knew before running the Boston Marathon?

Race Review: Sleepy Hollow Half Marathon

As most of you know, I’ve been training for the Boston Marathon coming up on April 16. It’s the first time I’ve taken my marathon training seriously in a long time, and it’s been quite a haul. Luckily, I have been working with a great coach, Christopher Baker. Even though I’m a run coach and

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Negative Splits Volume 3.0

Hey everyone! I haven’t exactly been on my game when it comes to sending you updates, and I apologize. Between general life and marathon training, I’ve been busier than expected. What motivated me to start again was spectating at the United NYC Half this weekend. It’s always so inspiring to see runners of all ages

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The Runner Diaries — Allie Kieffer

Allie Kieffer is currently training in Iten, Kenya to prepare for the United NYC Half and the London Marathon. Follow along as she logs roughly 115 miles while living like a local.

In The Taper We Trust…Wait, Do We?

A productive and effective taper will allow your body to repair, recover, replenish, and regroup before you tackle the biggest challenge of your training plan: race day. Here’s how to make the most of your taper for a successful race.

The Runner Diaries — Willa Tellekson-Flash

Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have Willa Tellekson-Flash, a 21-year-old runner, writer, and student at New York University. Follow along as she balances her senior

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