How long does it take to recover from a marathon?

While there are tons of training plans and regimes to help you tackle those 26.2 miles, there are unfortunately way less “recovery plans” or programs — only very expensive recovery tools. To help out runners looking for recovery advice, I turned to the latest research studies to find out.

Does weather really dictate running performance?

It’s marathon season! Which means everyone with a race on the calendar is fixated on one thing, and one thing only: The weather. That’s right. Out of all the things you can and can’t control on race day, obsessively checking and rechecking the weather seems to be a runner’s favorite past-time. As a running coach,

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Life Lessons From My First Almost-DNF

I was running around mile 16 of the 2018 New Jersey Marathon when I pulled over to the side of the road, slowed to a walk, and started unpinning my race bib. I didn’t want to be running this race anymore; I wanted nothing to do with it. I had been gunning for a sub

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Why I Have Two Instagram Accounts

I was in Las Vegas recently for the Rock n Roll Half Marathon (blog post about it TK, I promise!) and, as per usual, had bitten off more than I could chew. Not only was I slated to run a half marathon on Sunday afternoon, but I had agreed to document my experience for Elite

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