The Runner Diaries — Cara Enright

Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. THE RUNDOWN Name: Cara Enright Location: New York, New York Age: 26 Training for: Chicago Marathon 2017 Training plan: Following Nikes Project Moonshot a

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The Runner Diaries — Elizabeth Carey

Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have 33-year-old Elizabeth Carey, a public relations guru and runner who just recently relocated to Seattle, Washington. The former Division I

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The Runner Diaries — Sabrina Wieser

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have Sabrina Wieser of New York City. The 31-year-old run coach and competitive runner

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How To Run Your Best Beer Mile

The days are getting shorter, the air is getting a bit cooler, and pumpkin spice-flavored products are starting to pop up everywhere. Your tan is at its peak, and Despacito is finally getting on your nerves. That’s right: the end of summer is fast approaching. That said, it seems only appropriate to celebrate the end

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The Runner Diaries — Corey Bellemore

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have Corey Bellemore of Ontario, Canada. The accomplished track athlete holds the current Beer

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What Are Striders, And When Should You Be Doing Them?

I feel like a lot of my athletes have asked me about “striders” before, and it doesn’t always occur to me that some people have never done them before! I think different people, coaches and runners have different interpretations of strides and/or striders, so I wanted to clarify what I mean when I assign them. My version of striders: