I don’t know about you, but I’m feeling pretty oversaturated with COVID-19 updates, and I’d really rather focus my energy someplace else right now. And one of the healthiest ways to distract myself is exercise. Unfortunately, with gyms shutting down and group fitness being discouraged, it can be difficult to feel motivated to work out. As a run coach, cycling instructor, and writer who’s publicly acknowledged how exercise helps manage anxiety, the thought of being without my running buddies and fitness communities at this time is pretty devastating. Of course, we all know there is much greater devastation going on in the world, and it’s up to us to keep things from getting even more out of hand than they already are. 

Luckily, there are plenty of workouts you can do while practicing social distancing that don’t require other people. And the best part? Most of them are 100% free! Continue reading “The Best Virtual Workouts You Can Do While Practicing ‘Social Distancing’” →