There’s limited research surrounding the topic of female marathon performance and menstruation. However, there is evidence to suggest that running on your period may actually improve your performance.
Category: fitness trends
Here are 10 New Year’s running resolutions that have nothing to do with your pace.
How long should your taper be? Researchers analyzed the training activities of more than 158,000 recreational runners to find out.
Here are the best at-home and virtual workouts for practicing social distancing.
I was in Las Vegas recently for the Rock n Roll Half Marathon (blog post about it TK, I promise!) and, as per usual, had bitten off more than I could chew. Not only was I slated to run a half marathon on Sunday afternoon, but I had agreed to document my experience for Elite
For those of us who don’t have an extra $1000 around per month to spend on fancy recovery buffoonery, here are my favorite ways to gain a competitive edge.
My friend Erin and I have a set of rituals for our weekly early morning runs. It involves multiple 5 a.m. alarms, a quick accountability text, a subway commute that always seems to get delayed, and sometimes, a twinge of regret (why do we torture ourselves so early?!). Once we’re finally ready to run, the excuses begin:
I recently (just about a month ago) relocated to the sunny suburb of Berkeley, California. I’m here to take classes at the University of California Berkeley (UCB) Extension School as I take the pre-requisite classes necessary to apply to physical therapy school. This decision did not come without a huge amount of tedious (and agonizing)
As most of you know, I’ve been training for the Boston Marathon coming up on April 16. It’s the first time I’ve taken my marathon training seriously in a long time, and it’s been quite a haul. Luckily, I have been working with a great coach, Christopher Baker. Even though I’m a run coach and
Hey everyone! I haven’t exactly been on my game when it comes to sending you updates, and I apologize. Between general life and marathon training, I’ve been busier than expected. What motivated me to start again was spectating at the United NYC Half this weekend. It’s always so inspiring to see runners of all ages
Run From Your Problems 