Category: running

Why I Have Two Instagram Accounts

I was in Las Vegas recently for the Rock n Roll Half Marathon (blog post about it TK, I promise!) and, as per usual, had bitten off more than I could chew. Not only was I slated to run a half marathon on Sunday afternoon, but I had agreed to document my experience for Elite

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Running In The Heat Can Make You A Stronger Runner. Here’s How To Do It Right.

Running in the heat can be difficult, and even more strenuous for certain people. But here’s why you shouldn’t immediately dismiss hot weather runs: Studies have found that running in the heat won’t just increase your rate of perspiration (which is helpful for cooling down your body), but it can also increase an athlete’s blood plasma volume, which leads to better cardiovascular fitness.

Here’s How To Commit To Your Next Race

Taking on the challenge of a new goal is no easy feat, but with the correct training and preparation, there’s an incredible opportunity to have a wonderfully rewarding experience. Of course, that’s not to say that taking on whatever distance you’ve set your sights on won’t come without its difficulties. However, with the correct mindset

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The Sac, Squeeze Burger, and Knee Circles: California International Marathon Race Recap

It’s hard to compare a race where I felt literally invincible for 90% of the time (San Francisco) to this one, but I’m grateful for the experience because not only did it give me a much-needed break from finals, it also gave me the opportunity to test the waters in a situation where I’d usually play it safe.