Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This installment is special for two reasons: It includes the training regime of 2X Olympic Marathon Runner and American Record Holder, Ryan Hall It’s
This week, we have 24-year-old Stephanie Schappert, a professional middle-distance runner (read: miler) for Hoka One One and the New Jersey New York Track Club who is chasing her own Olympic aspirations despite an injury earlier this year.
Here’s why you might feel sad or upset after finishing a big race — and how you can feel better.
Meb Keflezighi dishes out advice for runners competing in the New York City Marathon.
Sometimes fans think they’re being helpful, but their “motivating” cheers or race signs are actually mentally draining and deflating for runners. To help fans be the best support crew they can be, I polled my runner friends to see what they most enjoy hearing or seeing during a race.
The New York City Marathon is a unique race from start to finish, and one of the things that truly sets it apart from other races is the marathon village where runners congregate before heading to their respective corrals. Here’s how to be prepared.
Here’s how to keep your mind off running in the lead up to the big event.
How to survive taper week before the New York City Marathon.
Here’s how my experience at the 2017 Chicago Marathon went down.
Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. THE RUNDOWN Name: Cara Enright Location: New York, New York Age: 26 Training for: Chicago Marathon 2017 Training plan: Following Nikes Project Moonshot a