Tag: race taper

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How Long Should You Taper Before A Marathon? Here’s What the Research Says

By idratherbestrongthanskinny on December 20, 2021December 20, 2021

How long should your taper be? Researchers analyzed the training activities of more than 158,000 recreational runners to find out.

Posted in: Marathon, marathon taper, marathon training, race taper, taper, tapering