Running in the heat can be difficult, and even more strenuous for certain people. But here’s why you shouldn’t immediately dismiss hot weather runs: Studies have found that running in the heat won’t just increase your rate of perspiration (which is helpful for cooling down your body), but it can also increase an athlete’s blood plasma volume, which leads to better cardiovascular fitness.
Category: The New York City Marathon
Allie Kieffer is currently training in Iten, Kenya to prepare for the United NYC Half and the London Marathon. Follow along as she logs roughly 115 miles while living like a local.
Here’s why you might feel sad or upset after finishing a big race — and how you can feel better.
Meb Keflezighi dishes out advice for runners competing in the New York City Marathon.
Sometimes fans think they’re being helpful, but their “motivating” cheers or race signs are actually mentally draining and deflating for runners. To help fans be the best support crew they can be, I polled my runner friends to see what they most enjoy hearing or seeing during a race.
The New York City Marathon is a unique race from start to finish, and one of the things that truly sets it apart from other races is the marathon village where runners congregate before heading to their respective corrals. Here’s how to be prepared.