A list of major DOs and DON’Ts to follow as you begin, or get back to, your running practice in a safe and sustainable way.
Tag: running drills
I feel like a lot of my athletes have asked me about “striders” before, and it doesn’t always occur to me that some people have never done them before! I think different people, coaches and runners have different interpretations of strides and/or striders, so I wanted to clarify what I mean when I assign them. My version of striders: