Category: Inspiration

6 Boston Marathon Charity Runners Who Could Use Your Help Right Now

The Boston Marathon is an amazing event for so many reasons. Not only is it an opportunity for athletes to showcase their strength and resilience, but it’s also a chance for the people of Boston and spectators from out of town to show their utter and complete love for the city, and its runners. In

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20 Boston Marathon Finishers Share The One Thing They Wish They Knew Before The Race

To help those running the course for the first time this year, I asked finishers of varying years past: What’s the one thing you wish you knew before running the Boston Marathon?

Negative Splits Volume 3.0

Hey everyone! I haven’t exactly been on my game when it comes to sending you updates, and I apologize. Between general life and marathon training, I’ve been busier than expected. What motivated me to start again was spectating at the United NYC Half this weekend. It’s always so inspiring to see runners of all ages

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The Runner Diaries — Allie Kieffer

Allie Kieffer is currently training in Iten, Kenya to prepare for the United NYC Half and the London Marathon. Follow along as she logs roughly 115 miles while living like a local.

In The Taper We Trust…Wait, Do We?

A productive and effective taper will allow your body to repair, recover, replenish, and regroup before you tackle the biggest challenge of your training plan: race day. Here’s how to make the most of your taper for a successful race.

Negative Splits With Coach EK

I’ve decided to start a running-focused newsletter: Negative Splits with Coach EK! This digital newsletter will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips from yours truly, and random thoughts and musings for a more productive, better, efficient, happy, wonderful life

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The Runner Diaries — Edith Zuschmann

Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we’re following 41-year-old Edith Zuschmann of Klagenfurt, Austria, a lifelong runner who has been lucky enough to turn her passion into her

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A Look Back At 2017

They say you shouldn’t look back — that what’s in the past should stay in the past; it’s there for a reason. Yet while it can be counterproductive to revisit the past in many contexts, it can also be a helpful exercise in growing and moving forward. 2017 was an interesting year, to say the

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