Taking on the challenge of a new goal is no easy feat, but with the correct training and preparation, there’s an incredible opportunity to have a wonderfully rewarding experience. Of course, that’s not to say that taking on whatever distance you’ve set your sights on won’t come without its difficulties. However, with the correct mindset and commitment to your goal, you’ll be prepared to navigate the intricacies of training.

 Here are a few ways that might make it a little bit easier.

1. Find Your Reason:

With every undertaking, it’s important to recognize why you are choosing to do what you’re doing. Self-motivation is incredibly important, and powering through early morning training runs and/or difficult workout sessions will be all the more easier when you have a good reason for it. Whether your reason is to improve your health, take on a challenge you never thought you’d accomplish, or knowing you are raising money for an incredible cause, take a few moments this week to think about your individual ‘why,’ and write it down. Put your why—or your whys!—somewhere you’ll see them every day, so you’ll reinforce your own reasoning on yourself on days you might lose sight of your goal. Continue reading “Here’s How To Commit To Your Next Race” →