exercise and menstruation – Run From Your Problems

Running On Your Period? 3 Takeaways for Balancing Your Menstrual Cycle with Your Marathon Preparation

By idratherbestrongthanskinny on August 27, 2022August 27, 2022

There’s limited research surrounding the topic of female marathon performance and menstruation. However, there is evidence to suggest that running on your period may actually improve your performance.

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Running On Your Period? 3 Takeaways for Balancing Your Menstrual Cycle with Your Marathon Preparation