While there are tons of training plans and regimes to help you tackle those 26.2 miles, there are unfortunately way less “recovery plans” or programs — only very expensive recovery tools. To help out runners looking for recovery advice, I turned to the latest research studies to find out.
Tag: recovery
For those of us who don’t have an extra $1000 around per month to spend on fancy recovery buffoonery, here are my favorite ways to gain a competitive edge.
Run From Your Problems 