How long should your taper be? Researchers analyzed the training activities of more than 158,000 recreational runners to find out.
A productive and effective taper will allow your body to repair, recover, replenish, and regroup before you tackle the biggest challenge of your training plan: race day. Here’s how to make the most of your taper for a successful race.
Here’s how to keep your mind off running in the lead up to the big event.