For those of us who don’t have an extra $1000 around per month to spend on fancy recovery buffoonery, here are my favorite ways to gain a competitive edge.
I don’t talk a lot about body image–not because I don’t have thoughts on it, but because I don’t want to say the wrong thing or be insensitive. However, the fact of the matter is that I was incredibly insecure about my body for a long time. Unfortunately, I think this is an issue that
Taking on the challenge of a new goal is no easy feat, but with the correct training and preparation, there’s an incredible opportunity to have a wonderfully rewarding experience. Of course, that’s not to say that taking on whatever distance you’ve set your sights on won’t come without its difficulties. However, with the correct mindset
My friend Erin and I have a set of rituals for our weekly early morning runs. It involves multiple 5 a.m. alarms, a quick accountability text, a subway commute that always seems to get delayed, and sometimes, a twinge of regret (why do we torture ourselves so early?!). Once we’re finally ready to run, the excuses begin:
When my boyfriend broke up with me unexpectedly in the spring of 2016, I needed to do something drastic to deal with my emotions. So I signed up to run the New Jersey Marathon a week before the race in an attempt to qualify for Boston. I believed that the validation of a BQ would help
How Desiree Linden’s historic Boston Marathon win inspired me to remember the reasons behind my love for the sport.
As most of you know, I’ve been training for the Boston Marathon coming up on April 16. It’s the first time I’ve taken my marathon training seriously in a long time, and it’s been quite a haul. Luckily, I have been working with a great coach, Christopher Baker. Even though I’m a run coach and
Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have Willa Tellekson-Flash, a 21-year-old runner, writer, and student at New York University. Follow along as she balances her senior
Negative Splits with Coach EK is a running-focused newsletter that will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips, and random thoughts and musings.
As a runner who is actively training for the Boston Marathon, I use Strava just about every day. Syncing my daily runs and workouts —other than Fridays, my coveted rest day — isn’t even a decision anymore. When I upload my run to my watch’s (the Epson Prosense 307 GPS) corresponding app, it syncs my