Tag: running

What’s A Gait Analysis, And Should All Runners Get One?

This article was written for, and originally posted to Athletic Lab PT’s blog. Running is seemingly a simple activity: Put one foot in front of the other. Repeat.  And again!  But the truth is, there’s nothing simple about the act of running. If you think about it, you’re actually hopping from one leg to the other, carrying

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Does weather really dictate running performance?

It’s marathon season! Which means everyone with a race on the calendar is fixated on one thing, and one thing only: The weather. That’s right. Out of all the things you can and can’t control on race day, obsessively checking and rechecking the weather seems to be a runner’s favorite past-time. As a running coach,

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Life Lessons From My First Almost-DNF

I was running around mile 16 of the 2018 New Jersey Marathon when I pulled over to the side of the road, slowed to a walk, and started unpinning my race bib. I didn’t want to be running this race anymore; I wanted nothing to do with it. I had been gunning for a sub

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Here’s How To Commit To Your Next Race

Taking on the challenge of a new goal is no easy feat, but with the correct training and preparation, there’s an incredible opportunity to have a wonderfully rewarding experience. Of course, that’s not to say that taking on whatever distance you’ve set your sights on won’t come without its difficulties. However, with the correct mindset

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Pushing for a PR Sabotaged Me. Here’s How Embracing Failure Led to Better Results

My friend Erin and I have a set of rituals for our weekly early morning runs. It involves multiple 5 a.m. alarms, a quick accountability text, a subway commute that always seems to get delayed, and sometimes, a twinge of regret (why do we torture ourselves so early?!). Once we’re finally ready to run, the excuses begin:

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