The Runner Diaries — Morgan Sjogren

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, a behind-the-scenes look into a week of training with runners of varying ages and abilities. We’re asking runners of every level, genre and distance (road vs. trail, endurance vs. speedsters, hobby joggers vs. elites) to share their workouts, training runs and nutritional choices during a seven-day period to get a glimpse into the inner struggles and tribulations of what it means to be a runner.

This week, we have 30-year-old Morgan “Mo” Sjogren of Northern Arizona, a digital nomad, competitive trail runner and full-time running bum who is currently training for the U.S. Mountain Running Championships this June.

FullSizeRender (2)

THE RUNDOWN:

Name: Morgan “Mo” Gonzalez
Location: Currently on the road living the Jeep-sy life (literally!), or on a ranch in Northern Arizona
Age: 30
Training For: Trail and Mountain Races + Random Adventures!
Goal race? U.S. Mountain Running Championships in June, some low key trail races this spring and a Peruvian Running Adventure in May!
Following a training plan? No, just a basic knowledge of how a standard training week should be structured/previous experience/learning as I go.
How long you’ve been ‘a runner: I asked my Mom to run a cross-country race with me when I was nine.
Goal weekly mileage: I don’t worry about this much, but right now 45-60 miles per week + some hiking.

Runner’s Statement:

Last fall I started trail running and fell in love. I went on some big running adventures (like running across the Sierras and back, and running the Tour Du Mt. Blanc). I started racing on the trails and placed 6th and 10th at the U.S. Trail Half and Marathon Championships. After focusing on the track for my entire career I’m excited to get dirty this year and explore all that trail and mountain racing has to offer. Not to mention, any awesome running adventures or travel opportunities that present themselves. I’m currently bouncing around the southwest dirtbag-style, and checking out tons of new trails!

I work remotely and take full advantage of this in my running bum/Jeepsy lifestyle. It allows me to explore so many new places on two feet, meet and connect with beautiful and diverse people and ultimately gives me a lot of inspiration for the work I do (I think much clearer outside than at a desk). This week, I took a road trip to Bear’s Ears National Monument for a story I am writing for REI Trail Run Project and enjoyed some amazing training runs along the way. Continue reading “The Runner Diaries — Morgan Sjogren”

The Runner Diaries — Erin Nemeth

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages and abilities. We’re asking runners of every level, genre and distance (road vs. trail, endurance vs. speedsters, hobby joggers vs. elites) to share their workouts, training runs and nutritional choices during a seven-day period to get a glimpse into the inner struggles and tribulations of what it means to be a runner. Get The Runner Diaries delivered straight to your inbox every week by clicking here.

This week, we have 26-year-old Erin Nemeth of Astoria, New York, a marketer in the hospitality industry with a recent 1:29:41 half-marathon PR, and a passion for fitness, running and punching things. This week, she attempts balancing training for a BQ in the Salt Lake City Marathon with MMA training, a social life, and a finicky stomach.

NYC
photo via The Most Informal Running Club, Ever (NYC)

The RUNDOWN:

  • Name: Erin Nemeth
  • Age: 26
  • Location: Astoria, NY
  • Training for: Salt Lake City Marathon — Saturday, April 22, 2017
  • Occupation: Marketing & Communications Manager
  • Goal: PR (sub-3:26:00), which would also mean a BQ for 2018
  • Weeks until race: 9
  • Following a training plan?: Yes (loosely based on Hal Higdon Advanced 1)
  • How long you’ve been a “runner:” 11 years, on & off (high school cross-country 2006-2008; hiatus for 2 knee surgeries; started again in 2013)
  • Goal weekly mileage: 40-50

Continue reading “The Runner Diaries — Erin Nemeth”

The Runner Diaries — Gordon Wright

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, a behind-the-scenes look into a week of training with runners of varying ages and abilities. We’re asking runners of every level, genre and distance (road vs. trail, endurance vs. speedsters, hobby joggers vs. elites) to share their workouts, training runs and nutritional choices during a seven-day period to get a glimpse into the inner struggles and tribulations of what it means to be a runner. Get The Runner Diaries delivered straight to your inbox every week by clicking here.

This week, we have 52-year-old Gordon Wright from Marin County, California — a business owner, adventure racer and triathlete whose colossal competitive drive serves as his motivation to train for a 50k trail race.

gordon-wright-outsidepr

The Run Down:

Name: Gordon Wright

Location: Marin County, California
Age: 52
Training For: The North Face Endurance Challenge 50k at Bear Mountain on May 13
Goal? Finish // Stretch goal: 8 hours
Weeks until goal race: 12
Following a training plan? No
How long you’ve been ‘a runner:’ Since 1995 — the last time I ever held a “real” job.
Goal mileage per week/month: 20-25 miles per week in month one; 25-30 in month two; and 35-40 per week at the end of April before tapering a bit

Runner’s Statement:  

I’ve been an avid runner, adventure racer and triathlete forever. So long, in fact, that my career revolves around running (and cycling, and triathlon and the outdoors). I’ve done multi-day adventure races and Ironman triathlons, so distances don’t scare me — but finding the time and motivation for training is a constant challenge.

Continue reading “The Runner Diaries — Gordon Wright”

The Runner Diaries — Jason Fitzgerald

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages and abilities. We’re asking runners of every level, genre and distance (road vs. trail, endurance vs. speedsters, hobby joggers vs. elites) to share their workouts, training runs and nutritional choices during a seven-day period to get a glimpse into the inner struggles and tribulations of what it means to be a runner. Get The Runner Diaries delivered straight to your inbox every week by clicking here.

This week, we have 33-year-old Jason Fitzgerald of Denver, Colorado, a run coach and 2:39:32 marathoner juggling fatherhood, owning a business, and a daily desire to run.

THE RUNDOWN:

Name: Jason Fitzgerald
Location: Denver, Colorado
Age: 33
Training For: N/A
Occupation: Running coach & founder of Strength Running
Goal race? N/A
Following a training plan? No
Part of any running communities, clubs or training programs? Team Strength Running
How long you’ve been ‘a runner:’ September, 1998 (joined his high school cross country team)
Goal weekly mileage: N/A Continue reading “The Runner Diaries — Jason Fitzgerald”