A list of major DOs and DON’Ts to follow as you begin, or get back to, your running practice in a safe and sustainable way.
Here are the best at-home and virtual workouts for practicing social distancing.
I was in Las Vegas recently for the Rock n Roll Half Marathon (blog post about it TK, I promise!) and, as per usual, had bitten off more than I could chew. Not only was I slated to run a half marathon on Sunday afternoon, but I had agreed to document my experience for Elite
For those of us who don’t have an extra $1000 around per month to spend on fancy recovery buffoonery, here are my favorite ways to gain a competitive edge.
Running in the heat can be difficult, and even more strenuous for certain people. But here’s why you shouldn’t immediately dismiss hot weather runs: Studies have found that running in the heat won’t just increase your rate of perspiration (which is helpful for cooling down your body), but it can also increase an athlete’s blood plasma volume, which leads to better cardiovascular fitness.
I don’t talk a lot about body image–not because I don’t have thoughts on it, but because I don’t want to say the wrong thing or be insensitive. However, the fact of the matter is that I was incredibly insecure about my body for a long time. Unfortunately, I think this is an issue that
I applied, got accepted, and started going back to school (across the country) in 2018, so I didn’t get to write as much as I would’ve liked to. Regardless, here are my favorite editorial bylines from the last 12 months. 1. Pushing for a PR Sabotaged Me. Here’s How Embracing Failure Led to Better Results
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While spring races are wonderful, they also mean you must power through many cold weather runs. Of course, winter running isn’t easy. It’s difficult to get out the door when it’s cold outside—or worse, it’s snowing and/or there’s ice on the ground. That’s why it’s important to be prepared for cold weather runs and to
Choosing a running-related New Year’s Resolution can be difficult. As I started to think about what mine would be for 2019, nothing immediately came to mind. I feel like the most common running resolution is to achieve a personal record or personal best in a specific race distance. However, I feel like that run resolution
Run From Your Problems 