How long should your taper be? Researchers analyzed the training activities of more than 158,000 recreational runners to find out.
Tag: tapering
A productive and effective taper will allow your body to repair, recover, replenish, and regroup before you tackle the biggest challenge of your training plan: race day. Here’s how to make the most of your taper for a successful race.
Here’s how to keep your mind off running in the lead up to the big event.
How to survive taper week before the New York City Marathon.
Run From Your Problems 