How many days per week do you really need to run while marathon training? It turns out the answer may not be as important as you think.
Tag: training plan
A list of major DOs and DON’Ts to follow as you begin, or get back to, your running practice in a safe and sustainable way.
This week, we’re profiling Neely Gracey — a professional runner and coach with a longterm goal of competing in the 2020 Olympics. Her week explores her days in Boulder, Colorado as she balances her own training and recovery from an injury with her coaching business and spending time with her husband and their dog, Strider.