Running in the heat can be difficult, and even more strenuous for certain people. But here’s why you shouldn’t immediately dismiss hot weather runs: Studies have found that running in the heat won’t just increase your rate of perspiration (which is helpful for cooling down your body), but it can also increase an athlete’s blood plasma volume, which leads to better cardiovascular fitness.
I don’t talk a lot about body image–not because I don’t have thoughts on it, but because I don’t want to say the wrong thing or be insensitive. However, the fact of the matter is that I was incredibly insecure about my body for a long time. Unfortunately, I think this is an issue that
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Taking on the challenge of a new goal is no easy feat, but with the correct training and preparation, there’s an incredible opportunity to have a wonderfully rewarding experience. Of course, that’s not to say that taking on whatever distance you’ve set your sights on won’t come without its difficulties. However, with the correct mindset
It’s hard to compare a race where I felt literally invincible for 90% of the time (San Francisco) to this one, but I’m grateful for the experience because not only did it give me a much-needed break from finals, it also gave me the opportunity to test the waters in a situation where I’d usually play it safe.
My friend Erin and I have a set of rituals for our weekly early morning runs. It involves multiple 5 a.m. alarms, a quick accountability text, a subway commute that always seems to get delayed, and sometimes, a twinge of regret (why do we torture ourselves so early?!). Once we’re finally ready to run, the excuses begin:
When my boyfriend broke up with me unexpectedly in the spring of 2016, I needed to do something drastic to deal with my emotions. So I signed up to run the New Jersey Marathon a week before the race in an attempt to qualify for Boston. I believed that the validation of a BQ would help
I recently (just about a month ago) relocated to the sunny suburb of Berkeley, California. I’m here to take classes at the University of California Berkeley (UCB) Extension School as I take the pre-requisite classes necessary to apply to physical therapy school. This decision did not come without a huge amount of tedious (and agonizing)
How Desiree Linden’s historic Boston Marathon win inspired me to remember the reasons behind my love for the sport.
The Boston Marathon is an amazing event for so many reasons. Not only is it an opportunity for athletes to showcase their strength and resilience, but it’s also a chance for the people of Boston and spectators from out of town to show their utter and complete love for the city, and its runners. In