Here’s Everything You Need To Pack For Marathon Village This Sunday

The New York City Marathon is a unique race from start to finish, and one of the things that truly sets it apart from other races is the marathon village where runners congregate before heading to their respective corrals. I’ve run New York City twice in the past, so have spent at least six hours in the marathon village on Staten Island — maybe even longer! The first year, I was pretty shocked at the vast differences between this pre-race situation and others. The security is heightened, which means it takes a little bit longer to get there, and you’re stuck waiting in a (very large) contained area for an extended time period. So it pays to be prepared!

Below, please find a list of suggested items to pack for marathon village. Note that these items are separate from your actual race-day outfit (including SPI-belt and any running accessories!) and fuel for the race.

    1. Throwaway layers. Even if you think you won’t need them, bring them. You can get cheap sweatshirts and/or sweatpants at a local Thrift Store, or take the opportunity to clean out your closet and find warm clothes you don’t wear anymore.
    2. A blanket. Even if you don’t think you’ll be cold, you’ll be waiting for awhile. You may want a blanket to snuggle under, or even sit on.
    3. Toilet paper/wet wipes. While the Port-A-Potty situation is typically plentiful, you never know what might happen once you’re inside. Be prepared.
    4. Plastic ziplock bags for your phone in case it’s wet.
    5. Extra food & water. You’ll be waiting a long enough that you’ll probably need to eat. Bring food, snacks, and water/gatorade.
    6. Clear garbage bags. These can be used for warmth (yes, you can wear a garbage bag!) or as something to sit on. The ground will most likely be wet upon arrival.
    7. Extra socks. These can double as hand warmers pre-race.
    8. Extra sunscreen. It may be November, but you’ll likely be outside during the sun’s strongest hour. Grease up!
    9. Bodyglide. If you love it, lube  it.
    10. Handwarmers. It probably won’t be that cold, but if you tend to get chilly easily, might as well bring a pair.
    11. OPTIONAL: A cheap, portable phone charger. Marathon village gets terrible service and will eat your battery alive. If you plan on having your phone with you post-race for pictures, getting in touch with friends, etc., a cheap portable phone charger can at least ensure you’ll start the race with a decently full battery. You can choose to hand off your charger to a friend or family member spectating the race, or leave it in marathon village to be donated. **Either way, I highly recommend keeping your phone on AIRPLANE MODE in marathon village to avoid burning out your battery**

10406859_10154812426745352_8893709993161483386_n

Other things to remember:

  1. Lay your race day outfit out the night before and share it with your friends and family members so they know what you’ll be wearing. This also helps you have a smooth and coordinated marathon morning.
  2. If you’re planning to meet up with friends inside marathon village, try to meet them at the ferry or bus beforehand.
  3. Trim your toenails the night before the race.
  4. Write your name on your bib or shirt — it will be so helpful to have strangers calling out your name!
  5. Charge your phone, GPS watch, and iPod (if you use one) the night before the race.
  6. Pick a post-race meeting spot for friends and family spectating before Sunday. If you aren’t checking a bag, ask that someone hold a spare change of clothes and a body wipe for you.

Do you have anything to add? What are your “must-have” items in marathon village?

30 Healthy Ways To Distract Yourself During Your Taper

As I stated before, the taper period before a big race can be a difficult time period. Not only are you feeling antsy about running the distance ahead of you, but now you have all of this newfound extra time to think about it (and obviously overthink and overanalyze your training plan and everything you’ve done over the past couple of months). 

To help you survive your final weeks before the New York City Marathon, here are a few healthy ways to distract yourself during your taper. Continue reading “30 Healthy Ways To Distract Yourself During Your Taper”

The Runner Diaries — Cara Enright

Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here.

THE RUNDOWN

Name: Cara Enright
Location: New York, New York
Age: 26
Training for: Chicago Marathon 2017
Training plan: Following Nikes Project Moonshot a 16-week training program with Nike. I incorporate 1-2 strength sessions a week (either boxing or HIIT).
Part of any running communities/clubs? Nike’s Project Moonshot, Electric Flight Crew.
How long you’ve been a “runner”? I started running in high school. I moved onto longer distance running when I moved to New York City in 2013, after I graduated from college.
Weekly mileage: It ranges from 25-35 miles per week

RUNNER’S STATEMENT

I grew up running around tracks in North Carolina, and now I’m loving running through the streets of New York City. I was involved in many sports as a kid: cheerleading, dance, competitive jump rope, soccer, and basketball. I ran the 400m and 800m in high school, then the 400m hurdles in college. I didn’t fall in love with distance running until I relocated in NYC after graduation.

The fitness/running community has become everything to me. It made NYC feel smaller, more like home, and less lonely. I completed my first marathon in 2015, the New York City Marathon. I loved every second of it. The next day I told myself I’d never run another marathon ever again. And here I am! My ultimate goal is to break 3:35 for the marathon. I’m hoping to break 3:45 in Chicago, and I’m already lining up which other marathons I want to run after this!

Tuesday | Day 1

7:30am – Pick up my laundry next door. I moved to a new apartment building and can’t figure out how to work our machine in the building, so I did a wash-and-fold for $15. SO worth it.

7:50am – Coffee, two eggs with broccoli, spinach and peppers, avocado, and orange juice for breakfast.

8:30am – Just walked into the office. I fill up my water bottle to make sure I stay hydrated throughout the day — I have my workout tonight with Brooklyn Track Club x Nike Run Club!

10am – Trader Joe’s trail mix packet chocolate cashews, almonds, dried cherries and an apple.

12pm – I can’t wait any longer for lunch. I made chicken, and some veggies and sweet potatoes and add Sriracha. I drink another water.

1:50pm – I’m swamped at work today.  I work for a Staffing Agency called Green Key Resources located in Midtown. We partner with Pharmaceutical companies and Clinical Research organizations all over the United States — I basically try to help these companies fill their open positions. It’s a fun job because I get to talk to smart and exciting people all day on the phone, and every day is something a little different. The only downside is that I sit all day. Luckily, I have the most incredible boss who is very supportive of my fitness goals. So if I need to come in a little later or leave a little earlier for a workout, it’s OK.

I decide to have a snack to keep my pushing through.  I have Chia Almond protein cold brew shake from Whole Foods and a GO MACRO bar. It’s gluten-free (GF) and delicious. Chocolate chip Peanut butter protein pleasure!

4pm –  Realize I ate my snack too early. And I’m out of food at my desk. I buy a Cliff Blueberry bar from the vending machine and a can of seltzer water.

6:30pm – Meet at Spreadhouse for Nike x Brooklyn Running Co track workout. The workout is part of Nike’s Project Moonshot schedule for the Chicago Marathon.

I joined Project Moonshot back in July. It’s a pretty cool program for people training for a fall marathon that I applied for earlier this summer. And I got in! They accepted around 100 people. The idea is that Nike wanted to bring the “Breaking Two” moonshot (of breaking two hours in the marathon) to your everyday street athletes. Those accepted into the program were set up with coaches, pacers, training plans, Nike gear and some discounts to resources for healthy prepared food (Kettlebell Kitchen), strength training (The Fhitting Room) and Massage/Recovery (Finish Line Physical Therapy). We meet twice a week formally (Thursdays for speed, and Sunday morning for a group-led long run) and are broken up by our goal marathon pace. People in the group range from Elite Athletes, to first time marathoners. We have people running 5-minute miles and people running 12-minute miles. We were set up with two phenomenal coaches, Coach Finley and Coach Holder, and have had some guest coaches along the way  — including Coach Stowe, Coach Tim, Coach Jess and Kevin Hart even stopped by!  It’s been a tremendous help to have a team to train with.

ProjectMoonshotOrientation
Project Moonshot Orientation

7pm – The workout begins! I’m co-leading the 8-min/mile pace group.  We have three sets of intervals in a 1-2-3-2-1 format (the number represent minutes!), with 60-seconds of jogging/active recovery between each interval, and a two-minute recovery jog between each set. It’s dark out and there are a ton of puddles. But we still managed to cruise at a 7:45 min/mile pace. My watch shows 7 miles total of running!

9pm – I hang out with the crew afterwards at Spreadhouse, and grab a chocolate milk before I hop on the subway.

11:30pm – I’m finally home. I’m exhausted, but not hungry.  I eat a banana with peanut butter, shower and pass out.

Daily mileage: 7 miles Continue reading “The Runner Diaries — Cara Enright”

The Runner Diaries — Sabrina Wieser

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here.

This week, we have Sabrina Wieser of New York City. The 31-year-old run coach and competitive runner balances a rigorous schedule of healthy eating, a digital marketing job, managing her own coaching clients, and training for the New York City Marathon — her first attempt at the 26.2-mile footrace!

Name: Runningbrina (Sabrina Wieser)
Location: New York City
Age: 31
Goal race? The New York City Marathon (it’s my first)
Following a training plan? As I running coach I have created my own based on tips and advices from local running coaches who ran the race before.
How long you’ve been ‘a runner: I started running 4 years ago
Goal weekly mileage: Increasing the mileage right now. I’m at 40 miles per week

CentralPark_Sabrina-19

Runner’s Statement:

I started running right before I got married to lose weight. I wasn’t athletic growing up, so physical activity was totally new to me. I fell in love with running and today I can’t picture myself without it anymore. I love running in New York City, breathing in the good vibes in Central Park surrounded by so many inspiring athletes. I do both bodybuilding and running which makes it even harder for me sometimes. Waking up at 4:30am to run and going to the gym at night is what makes me feel alive. We all need things in our lives that we enjoy and make us feel good — working out is exactly that for me. Continue reading “The Runner Diaries — Sabrina Wieser”

Do You Need A Coach For the 2017 New York City Marathon? A Coach Weighs In

If you are signed up for the 2017 New York City Marathon, you probably know that you need to start training fairly soon, if you haven’t already started. If you don’t, well, here’s your heads up: it’s time to start running!

The marathon is an entirely different beast of a race than a local 5k or 10k — or even a half marathon. So when it comes to tackling the 26.2-mile distance, it’s not uncommon to question whether or not you need to hire a running coach to get yourself to the finish line.

I’ll be the first person to tell you that you probably don’t.

That’s right — Road Runners Club of America Certification and all, I’ll tell you right now that you don’t need a coach to get yourself to the end of a marathon course. In fact, if you’re in decent enough shape, you could probably walk or jog the course to completion right now.

However, having said that, if you did attempt to conquer the course right now, it would most likely be a horrible experience. It wouldn’t be enjoyable, and you’d probably suffer through it — maybe even injuring yourself along the way.

That’s why I’ll be the first person to tell you that you don’t need a coach to get yourself through a marathon … but it’s a pretty good idea.

Having a running coach or mentor to guide you through 18, or 16, or 12 weeks of marathon training is helpful for a number of reasons, whether you’re a novice runner or a seasoned athlete. While I didn’t hire a coach for my first marathon, I sought out the guidance of coach Chris Baker for my first ironman and am confident that my experience was infinitely better because of it.

How, exactly, can a run coach help get you to the finish line? Let me count the ways.

Screen Shot 2017-07-12 at 9.07.56 AM Continue reading “Do You Need A Coach For the 2017 New York City Marathon? A Coach Weighs In”

The Runner Diaries — Lorna Chaulet

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates.

This week, we have Lorna Chaulet, a 25-year-old from Boston, Massachusetts. Despite Chaulet’s claim that she is anything BUT a runner, below, she documents her week running back-to-back marathons in Paris and Boston.

The RUN DOWN:

Name: Lorna Chaulet
Location: Boston, Mass
Age: 25
Training For: Paris & Boston Marathons
Occupation: Marketing at Reebok
Goal race? Paris Marathon
Following a training plan? No
Part of any running communities, clubs or training programs? I’m a member of Janji Corps
How long you’ve been ‘a runner:’ 2016
Goal weekly mileage: One long run per week Continue reading “The Runner Diaries — Lorna Chaulet”

The Runner Diaries — Christopher Baker

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates.

This week, we have Christopher Baker of New York’s Upper East Side. Baker is an artist, endurance sport coach, and active member of running and triathlon community The Battalion. Below, he documents his training to achieve an aggressive goal of qualifying for the 2018 Boston Marathon (“BQ-ing”) in the upcoming New Jersey Marathon, and a trip to the northeast to spectate and cheer at the Boston Marathon on Marathon Monday.

The Run Down

Name: Christopher Baker
Location: Upper East Side of NYC
Age: 39
Training For: New Jersey Marathon on April 30, and Ironman Chattanooga on September 24
Occupation: Artist
Goal: BQ (under 3 hours, 10 minutes) at the NJ Marathon
Training Plan? Yes, I personally designed it. It is an aggressive 6-week plan due to when I decided I wanted a BQ attempt, and when the race fell. I run 20 to 25 miles a week on average when not training for a race, so I already had a solid base to start.
Part of any running clubs? I am part of The Battalion, a local running/triathlon team.
How long have you been a runner? I have been running for 9 years.
Goal weekly mileage? My goal mileage this week is 30-40 miles. Continue reading “The Runner Diaries — Christopher Baker”

The Runner Diaries — Brittany Lewis

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates.

This week, we have Brittany Lewis, a 28-year-old Upper East Sider juggling a vigorous PhD program with training for her first Boston Marathon.

Screen Shot 2017-04-07 at 3.07.32 PM
Lewis with her sister

THE RUN DOWN

Name: Brittany Lewis
Location: New York, NY
Age: 28
Training For: Boston Marathon
Occupation: Student
Goal race? Boston Marathon
Following a training plan? Yes, loosely following a generic plan I poached from the Internet ages ago)
Part of any running communities, clubs or training programs? The Most Informal Running Club, Ever (TMIRCE) NYC, and November Project NYC
How long you’ve been ‘a runner:’ Since 2013
Goal weekly mileage: 35-40 miles

Continue reading “The Runner Diaries — Brittany Lewis”

Alternatives To Setting A Rigid Time Goal In Your Next Race

If you’ve ever run a race, you’ve probably gotten this question from your friends, family members, running buddies, and, innocuous (yet annoyingly curious) strangers:

“What was your time?”

It’s a simple question that holds a TON of weight. It’s invasive, almost — at least, in my opinion.

Because once I answer that question, it doesn’t matter how hard I trained for that race, or what was going on in my head from the start to the finish line. It doesn’t matter if this was my personal best time, or a time I’m not proud of. It doesn’t matter if just having the courage to get to the starting line was a struggle in itself, or what I went through during the training process.

I know it’s a standard question; a common one in the running community. But it can also be belittling. Continue reading “Alternatives To Setting A Rigid Time Goal In Your Next Race”

The Runner Diaries — Erin Nemeth

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages and abilities. We’re asking runners of every level, genre and distance (road vs. trail, endurance vs. speedsters, hobby joggers vs. elites) to share their workouts, training runs and nutritional choices during a seven-day period to get a glimpse into the inner struggles and tribulations of what it means to be a runner. Get The Runner Diaries delivered straight to your inbox every week by clicking here.

This week, we have 26-year-old Erin Nemeth of Astoria, New York, a marketer in the hospitality industry with a recent 1:29:41 half-marathon PR, and a passion for fitness, running and punching things. This week, she attempts balancing training for a BQ in the Salt Lake City Marathon with MMA training, a social life, and a finicky stomach.

NYC
photo via The Most Informal Running Club, Ever (NYC)

The RUNDOWN:

  • Name: Erin Nemeth
  • Age: 26
  • Location: Astoria, NY
  • Training for: Salt Lake City Marathon — Saturday, April 22, 2017
  • Occupation: Marketing & Communications Manager
  • Goal: PR (sub-3:26:00), which would also mean a BQ for 2018
  • Weeks until race: 9
  • Following a training plan?: Yes (loosely based on Hal Higdon Advanced 1)
  • How long you’ve been a “runner:” 11 years, on & off (high school cross-country 2006-2008; hiatus for 2 knee surgeries; started again in 2013)
  • Goal weekly mileage: 40-50

Continue reading “The Runner Diaries — Erin Nemeth”