Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have Willa Tellekson-Flash, a 21-year-old runner, writer, and student at New York University. Follow along as she balances her senior
Category: marathon training
Negative Splits with Coach EK is a running-focused newsletter that will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips, and random thoughts and musings.
As a runner who is actively training for the Boston Marathon, I use Strava just about every day. Syncing my daily runs and workouts —other than Fridays, my coveted rest day — isn’t even a decision anymore. When I upload my run to my watch’s (the Epson Prosense 307 GPS) corresponding app, it syncs my
This week we have 28-year-old ultra runner and outdoor enthusiast Max Beitel. Max is currently stationed in Crete, Greece with the United States Navy.
I’ve decided to start a running-focused newsletter: Negative Splits with Coach EK! This digital newsletter will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips from yours truly, and random thoughts and musings for a more productive, better, efficient, happy, wonderful life
They say you shouldn’t look back — that what’s in the past should stay in the past; it’s there for a reason. Yet while it can be counterproductive to revisit the past in many contexts, it can also be a helpful exercise in growing and moving forward. 2017 was an interesting year, to say the
This week, we’re profiling Neely Gracey — a professional runner and coach with a longterm goal of competing in the 2020 Olympics. Her week explores her days in Boulder, Colorado as she balances her own training and recovery from an injury with her coaching business and spending time with her husband and their dog, Strider.
A coach can help you in a variety of ways and make your entire training experience running 13.1 miles easier, more seamless and extra fun. And don’t forget — a coach can also help you generate better results!
Here’s why you might feel sad or upset after finishing a big race — and how you can feel better.
Meb Keflezighi dishes out advice for runners competing in the New York City Marathon.