This article was written for, and originally posted to Athletic Lab PT’s blog. Running is seemingly a simple activity: Put one foot in front of the other. Repeat. And again! But the truth is, there’s nothing simple about the act of running. If you think about it, you’re actually hopping from one leg to the other, carrying
How long should your taper be? Researchers analyzed the training activities of more than 158,000 recreational runners to find out.
To help those running the course for the first time this year, I asked finishers of varying years past: What’s the one thing you wish you knew before running the Boston Marathon?
Here’s why you might feel sad or upset after finishing a big race — and how you can feel better.
Meb Keflezighi dishes out advice for runners competing in the New York City Marathon.
The New York City Marathon is a unique race from start to finish, and one of the things that truly sets it apart from other races is the marathon village where runners congregate before heading to their respective corrals. Here’s how to be prepared.
Here’s how to keep your mind off running in the lead up to the big event.
Here’s how my experience at the 2017 Chicago Marathon went down.
I’ll be the first person to tell you that you don’t need a coach to get yourself through a marathon … but it’s a pretty good idea.
Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. This week, we have Lorna Chaulet, a 25-year-old from Boston, Massachusetts. Despite Chaulet’s claim that she is anything BUT a runner, below, she