This article was written for, and originally posted to Athletic Lab PT’s blog. Running is seemingly a simple activity: Put one foot in front of the other. Repeat. And again! But the truth is, there’s nothing simple about the act of running. If you think about it, you’re actually hopping from one leg to the other, carrying
Tag: Run Coach
Here are 10 New Year’s running resolutions that have nothing to do with your pace.
A list of major DOs and DON’Ts to follow as you begin, or get back to, your running practice in a safe and sustainable way.
Hey everyone! I haven’t exactly been on my game when it comes to sending you updates, and I apologize. Between general life and marathon training, I’ve been busier than expected. What motivated me to start again was spectating at the United NYC Half this weekend. It’s always so inspiring to see runners of all ages
Here’s why you might feel sad or upset after finishing a big race — and how you can feel better.
Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have Sabrina Wieser of New York City. The 31-year-old run coach and competitive runner
I’ll be the first person to tell you that you don’t need a coach to get yourself through a marathon … but it’s a pretty good idea.