Negative Splits with Coach EK is a running-focused newsletter that will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips, and random thoughts and musings.
Category: fitness trends
I’ve decided to start a running-focused newsletter: Negative Splits with Coach EK! This digital newsletter will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips from yours truly, and random thoughts and musings for a more productive, better, efficient, happy, wonderful life
They say you shouldn’t look back — that what’s in the past should stay in the past; it’s there for a reason. Yet while it can be counterproductive to revisit the past in many contexts, it can also be a helpful exercise in growing and moving forward. 2017 was an interesting year, to say the
This week, we’re profiling Neely Gracey — a professional runner and coach with a longterm goal of competing in the 2020 Olympics. Her week explores her days in Boulder, Colorado as she balances her own training and recovery from an injury with her coaching business and spending time with her husband and their dog, Strider.
Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This installment is special for two reasons: It includes the training regime of 2X Olympic Marathon Runner and American Record Holder, Ryan Hall It’s
I tested out four different fitness concepts in October 2017 — here’s the rundown of it all (and which ones I recommend!).