Category: running

How To Run Your Best Beer Mile

The days are getting shorter, the air is getting a bit cooler, and pumpkin spice-flavored products are starting to pop up everywhere. Your tan is at its peak, and Despacito is finally getting on your nerves. That’s right: the end of summer is fast approaching. That said, it seems only appropriate to celebrate the end

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The Runner Diaries — Corey Bellemore

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have Corey Bellemore of Ontario, Canada. The accomplished track athlete holds the current Beer

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What Are Striders, And When Should You Be Doing Them?

I feel like a lot of my athletes have asked me about “striders” before, and it doesn’t always occur to me that some people have never done them before! I think different people, coaches and runners have different interpretations of strides and/or striders, so I wanted to clarify what I mean when I assign them. My version of striders: 

The Runner Diaries — Paulina Pascual

This week, we have 23-year-old Paulina Pascual — a Janji Corps ambassador, dedicated member of November Project Boston, and Somerville resident. Below, she shares how she balances early workouts, a 9-to-5 office job, and a family vacation to Canada with training for two 10ks — one being a trail run with a fair amount of elevation.

The Runner Diaries — Chris Mocko

This week, we have 31-year-old Chris Mocko documenting his personal Hell Week — the most grueling week of training (including 150 miles and more than 20k feet of vertical elevation gain!!) in his build-up to Western States, a 100-mile ultra marathon.