Dance Club or Fitness Studio? The Art of the Trampoline Workout

Through the many perks of my job, I was invited to try out a new fitness class that’s sure to gain some popularity among dance and Zumba enthusiasts. Jumping Lifestyles on Broadway off Canal Street in New York City is a new trampoline studio offering customized workouts using individual “jump stations” (aka, trampolines with pogo

Continue reading

Run-solutions

I’ve never made a New Years Resolution. I’m not really sure why. I’ve never seriously needed to lose weight, or quit something addictive like smoking (the two biggest resolutions on the planet)… but there are definitely things in my life I’ve needed to improve, change, start doing more of, or stop completely. For those who

Continue reading