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Running Through the Winter: How To Prepare For Cold Weather Running

While spring races are wonderful, they also mean you must power through many cold weather runs. Of course, winter running isn’t easy. It’s difficult to get out the door when it’s cold outside—or worse, it’s snowing and/or there’s ice on the ground. That’s why it’s important to be prepared for cold weather runs and to

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9 Running Resolutions for 2019 That Have Nothing To Do With A PR

Choosing a running-related New Year’s Resolution can be difficult. As I started to think about what mine would be for 2019, nothing immediately came to mind. I feel like the most common running resolution is to achieve a personal record or personal best in a specific race distance. However, I feel like that run resolution

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The Runner Diaries — Michael Burke

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages and abilities. We’re asking runners of every level, genre and distance (road vs. trail, endurance vs. speedsters, hobby joggers vs. elites) to share their

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