Hey everyone! I haven’t exactly been on my game when it comes to sending you updates, and I apologize. Between general life and marathon training, I’ve been busier than expected. What motivated me to start again was spectating at the United NYC Half this weekend. It’s always so inspiring to see runners of all ages
Tag: running advice
Negative Splits with Coach EK is a running-focused newsletter that will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips, and random thoughts and musings.
I’ve decided to start a running-focused newsletter: Negative Splits with Coach EK! This digital newsletter will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips from yours truly, and random thoughts and musings for a more productive, better, efficient, happy, wonderful life
Here’s why you might feel sad or upset after finishing a big race — and how you can feel better.