The Runner Diaries — Jason Fitzgerald

Inspired by Refinery29’s Money Diaries and The Cut’s Sex Diaries, welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages and abilities. We’re asking runners of every level, genre and distance (road vs. trail, endurance vs. speedsters, hobby joggers vs. elites) to share their workouts, training runs and nutritional choices during a seven-day period to get a glimpse into the inner struggles and tribulations of what it means to be a runner. Get The Runner Diaries delivered straight to your inbox every week by clicking here.

This week, we have 33-year-old Jason Fitzgerald of Denver, Colorado, a run coach and 2:39:32 marathoner juggling fatherhood, owning a business, and a daily desire to run.

THE RUNDOWN:

Name: Jason Fitzgerald
Location: Denver, Colorado
Age: 33
Training For: N/A
Occupation: Running coach & founder of Strength Running
Goal race? N/A
Following a training plan? No
Part of any running communities, clubs or training programs? Team Strength Running
How long you’ve been ‘a runner:’ September, 1998 (joined his high school cross country team)
Goal weekly mileage: N/A Continue reading “The Runner Diaries — Jason Fitzgerald”

This Woman Will Run 240 Miles To The Women’s March On Washington In Support Of Planned Parenthood

On Jan. 16, 2017 (which also happens to be Martin Luther King Jr. Day), Alison Marie Désir and a small team of women will begin a 240-mile run from Harlem to Washington D.C. in an effort to raise money and awareness for Planned Parenthood, and to showcase the awesome power of women.

The initiative, called “Four Women Run for ALL Women,” will require Désir and her comrades to run roughly two New York City Marathon distances for five days in a row (a marathon is 26.2 miles, meaning the women will be running an ultra marathon each day).

I wrote about Désir’s trek in an article on Bustle, which you can read in it’s entirety here. Join the cause and either run yourself, or donate to the GoFundMe page!

The Best Moments Of 2016

As I mentioned in my last post, 2016 was a rough year for me, for many reasons. Closing out the year on crutches (I have a stress fracture in my right foot) didn’t exactly help matters, but I am trying to be optimistic about the year ahead.

Despite my melancholy opener, there are a few things I accomplished this year that I don’t totally hate…

So here they are: Continue reading “The Best Moments Of 2016”

3 Running Newsletters To Subscribe To In 2017

Maybe it’s because my very first “real world” job was with an email newsletter, but I have a soft spot in my heart for newsy deliverables that arrive in my inbox every week. Now that email newsletters that specifically focus on running exist, I wanted to highlight and share a few of my favorites that I now consider “must-reads.”

The Morning Shakeout

Continue reading “3 Running Newsletters To Subscribe To In 2017”

What To Buy The Runner In Your Life (i.e., My Personal #Running Holiday Wish List)

We all have that special someone in our lives who isn’t afraid to talk bowels with you. Those people are not only your real friends, but they’re most likely dedicated runners, too. Friends that run with us are rare and special snowflakes. No one else will understand your need to wake up at the crack of dawn while it’s still snowing out to finish a 20 mile run before noon, nor will they share your excitement at traveling across the country to run a marathon. And since our friends that sweat with us are so near and dear to our hearts, it’s important to find the perfect holiday gift for your running buddy. If you’re wondering what to get your friends that run for the holidays, here are some great accessories, apparel and gear items to choose from courtesy of my personal wish list.

BTW, today is apparently the last day to buy a lot of these items before Christmas (at least the things from Sarah Marie Design Studio and Run Janji apparel). Continue reading “What To Buy The Runner In Your Life (i.e., My Personal #Running Holiday Wish List)”

#TheErins: A Podcast About Running, Friendship & Life

There are few things I like to talk about more than running. And while there are a variety of running-related podcasts and web-isodes that exist, there was nothing available that I felt combined news and updates surrounding the sport with the social aspect of the running community that I love so much. That’s why my friend Erin and I have teamed up to create #TheErins: a podcast about running, friendship and life.

In our first episode, meet #TheErins and learn about some of the latest updates surrounding the running community, our love/hate relationship with Quest bars, and how to dress for cold weather running.

Erin and Erin, Also talk about running, friendship and life. #TheErins

Breakfast Tacos and 800s in Austin

Like many runners, my favorite way to explore a new city, town, or area is by running through and/or around it. Not only do I feel like I’m able to experience more sights, scenes, trails and roads than I would be able to view from a car window, but I also feel more in tune and connected with the place itself, and the people — most notably, the fellow runners, walkers and cyclists — I encounter along the way.

Over the summer, I woke up early to run to the piers of Pismo Beach and watch surfers catch waves while the rest of the bachelorette party I was traveling with slept in. In September, I got to run the ski trails of Park City (while breathing heavily, of course). And most recently in October, I got to run through the streets of Lakewood — Colorado which also proved challenging, but was a welcome change from the heavily crowded and busy streets of the city that I’m used to.

That’s probably why the activity I anticipated most when visiting Austin, Texas, this past weekend was a leisurely jog on the running and bike path along the Colorado River. And unlike in California, I didn’t have to do it alone.

fullsizerender-4 Continue reading “Breakfast Tacos and 800s in Austin”

I Ran A Boston Qualifying Marathon Time, And Nobody Was Waiting For Me At The Finish Line

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Let me start this post by saying that I am incredibly lucky.

I have a wonderful, supportive family and am overwhelmed on a daily basis by the amount of phenomenal friends I can count on in my life. I have two, strong legs that can carry me through what seems like an insane amount of miles to many people. I am not terrible looking. I have a great job, smart coworkers, and a cozy apartment in Hell’s Kitchen with a roommate who is nice and asks me about my day when I come home.

You should not feel sorry for me. Continue reading “I Ran A Boston Qualifying Marathon Time, And Nobody Was Waiting For Me At The Finish Line”

Writer, Runner … Triathlete?

erin - triathlon

Sometimes, we all go a little too far — in life, in love, and for some of us, especially in training. As someone who takes pride in pushing herself, even I reached a point in May where even I had to acknowledge I’d taken measures to an extreme, in a not-so-great type of way.

After months and months of training for the Boston Marathon (my 2014 recap is here… still working on the 2015 recap!), I finished the 26.2-mile race in a personal best time for the course. (Yay!). Yet after just one weekend off, I was back to the grind: I completed a 10k with an elevation gain of 1,212 feet in Bear Mountain State Park, then set off to Cape Cod for the all day/all night Ragnar Relay, where I ran just under 35 miles in 24 hours.

And I wasn’t done yet! One week later I ran the Brooklyn Half Marathon, a race I had to scramble to buy a bib on Craigslist…then finished in a disappointing time, in pain.

By the time I crossed the finish line along the Coney Island boardwalk, I was mentally and physically exhausted. A pain was creeping up my left knee, and both my hips ached.

The last thing I needed was an injury, but what did I expect? I’d just broken every rule in the recovery book. My runner’s high was running out, and I had officially given my friends and co-workers who labeled me “crazy” a legitimate reason to do so.

So I set out to rest for a few weeks. And I did. Try, I mean. Really. But as most runners and athletes know, not training for something is often worse than training for a specific race, even if you’re tired. So when I heard that a group of friends were signing up for triathlons, I started toying with the idea of registering for one myself.

I’d swam as a kid at my local swim club (thanks mom!) and I’d once biked 26 miles with my high school gym class … so how hard could a tri really be, right? After some encouragement from a few buddies, I signed up for the Lake George Half Ironman, a course boasting a 1.2-mile swim, 56-mile bike, and 13.1-mile run in upstate New York.

Well, I was wrong about the “easy” part — riding a road bike is completely different than the mountain bike I’d used to commute in college, swimming might be the most exhaustive sport, ever, and running after both of these events is a feeling I cannot even describe into words. 

However, what I did find is that by training with three sports instead of the usual, “run every damn day” workout routine I was previously doing, was that my body didn’t feel overly strained in one specific area anymore. Plus, mixing up my workouts was fun. I wasn’t dreading my next sweat session — as long as you don’t count the 5am wakeup call — or feeling exhausted before I even put my sneakers on.  

I completed my first Triathlon Sprint in Connecticut this July as a “warmup” for the big race (Lake George). The Greenwich Cup’s half mile swim, 15-mile bike and 3-mile run was a refreshing change up from my beloved marathon. I even came in second for women in my age group, which, as SNL’s version Hannah Montana would say, is, “Pretty cool.”

Now, all that’s left to do is conquer the half ironman distance, without forgetting the real reason I compete in endurance events to begin with: Because it’s fun, because I get to train with amazing people, and because I like proving to myself, and to others once in awhile, that I’m strong and capable of conquering challenges — both big and small.

Stay tuned for a race recap, and leave any advice/words of wisdom in the comments below.