Allie Kieffer is currently training in Iten, Kenya to prepare for the United NYC Half and the London Marathon. Follow along as she logs roughly 115 miles while living like a local.
A productive and effective taper will allow your body to repair, recover, replenish, and regroup before you tackle the biggest challenge of your training plan: race day. Here’s how to make the most of your taper for a successful race.
Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we have Willa Tellekson-Flash, a 21-year-old runner, writer, and student at New York University. Follow along as she balances her senior
Negative Splits with Coach EK is a running-focused newsletter that will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips, and random thoughts and musings.
As a runner who is actively training for the Boston Marathon, I use Strava just about every day. Syncing my daily runs and workouts —other than Fridays, my coveted rest day — isn’t even a decision anymore. When I upload my run to my watch’s (the Epson Prosense 307 GPS) corresponding app, it syncs my
This week we have 28-year-old ultra runner and outdoor enthusiast Max Beitel. Max is currently stationed in Crete, Greece with the United States Navy.
I wrote about how a weekend without my phone at the CamelBak Pursuit Series helped me realize life that sometimes doing something for yourself is so much more important than capturing it with your phone.
I’ve decided to start a running-focused newsletter: Negative Splits with Coach EK! This digital newsletter will give you a RUN DOWN (pun intended) of timely news and trends in the world of endurance sports, coaching advice and tips from yours truly, and random thoughts and musings for a more productive, better, efficient, happy, wonderful life
Welcome to The Runner Diaries, where we’re sharing a behind-the-scenes look into a week of training with runners of varying ages, paces and GPS coordinates. Get The Runner Diaries delivered to your inbox, here. This week, we’re following 41-year-old Edith Zuschmann of Klagenfurt, Austria, a lifelong runner who has been lucky enough to turn her passion into her
They say you shouldn’t look back — that what’s in the past should stay in the past; it’s there for a reason. Yet while it can be counterproductive to revisit the past in many contexts, it can also be a helpful exercise in growing and moving forward. 2017 was an interesting year, to say the